triomind is meditation for all
whether you’re looking to take your first steps on the journey towards clarity, are hoping for support in establishing a more regular practice, or are an experienced meditator wanting to troubleshoot and deepen your practice, triomind has you covered
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what we do
triomind teaches secular, accredited meditation and mindfulness practices informed by a wide variety of philosophical backgrounds, from ancient India to cognitive science labs. drawing from a vast variety of techniques, our live coaching aims to tailor a practice that fits your current abilities and suits your lifestyle. no rigorous postures, no one-size-fits-all scripts, and no mystical jargon. yes presence, yes peace, yes prosperity.
reality
the first cornerstone of our philosophy is reality. our meditative techniques aim to equip you with the tools to identify and recognize the habitual and conditioned patterns of thought and emotion that distance you from direct experience of the world as it is.
truth
as you begin to perceive more clearly, to gather more accurate data, one begins naturally to act and speak skillfully and honestly, attuned to this newfound reality. in so doing, one discovers a deep comfort and peace with the world at large. a feeling of coming home.
compassion
the third facet of the trio, loving kindness for oneself and all whom they know. it’s a direct result of seeing the world clearly and acting truthfully within it. when you grasp the causes and conditions that bind us all, you realize the shared nature of our human experience.
why meditate?
the benefits of meditation for alleviating negative experiences have likely been shouted at you from left and right, seemingly nonstop, over the past few years. but while valid claims such as easing stress and anxiety, reducing depressive symptoms, and treating addictions are certainly well known, the positive benefits of meditation - greater compassion, increased savouring of experiences, and much more - aren’t often as touted. we’re here to fix that.
why triomind?
triomind is passionate about spreading presence and peace skillfully and abundantly. owned and operated by rio breakell, a passion for helping others combined with a deep love of philosophy ensure an impactful, joyous, and thought-provoking experience.
triomind is certified by Itai Ivtzan, PhD, through his MTT course which is accredited by both the International Meditation and Mindfulness Alliance (IMMA) and Continuing Professional Development (CPD)
“Acceptance does not mean inaction. We may need to respond, strongly at times… From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom… Peace is not weak; it is unshakable.”
— Jack Kornfield
please consider donating to triomind meditation with the button below
triomind is one person’s passion project, striving to spread presence, peace, and prosperity widely and abundantly. your donation supports expansion, the ability to devote more time to the business, and our efforts to provide mindfulness for all. triomind strives to, in the near future, begin offering financial aid to those in our community who need it, and your donation will directly serve that goal
thank you endlessly for your generous support